UNDEFEATED
“Defeat is a state of mind; no one is ever defeated until defeat has been accepted as a reality.'' Bruce Lee
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UNDEFEATED is a MMA and boxing gym located in Cornwall, ON. We offer MMA, boxing, grappling, muay thai / kickboxing and fitness classes for the local community of all levels and ages. Whether your goal is to compete at a high level, learn how to defend yourself, or just feel better physically and mentally, this is the place to be. The hardest part is the first step...
CLASSES
BOXING
The practice of "the Sweet Science" will allow you to develop a full range of both physical and psychological skills. You will learn the techniques of attack and defense, the finesse of footwork and feints, and the art of combinations and counters.
Finally, you will notice a significant improvement in self-confidence, overall good mood, and a decrease in symptoms of stress and anxiety with regular practice.
No matter your level, whether your goal is to perfect you technique, to compete or simply to sweat and lose weight.
Classes are offered for kids (4+) and adults.
MUAY THAI / KICKBOXING
Muay Thai is a combat sport that has been developed in Thailand. It is known also as "the art of eight limbs", because both hands, elbows, knees, and legs can be used to attack an opponent.
Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. The Dutch-style incorporate the techniques of boxing, karate and muay thay.
Classes are offered for kids (4+) and adults.
GRAPPLING
Dive Right In
Grappling, in hand-to-hand combat, describes sports that consist of gripping or seizing the opponent. Grappling is used at close range to gain a physical advantage over an opponent, either by imposing a position or using a number of techniques to force them into submission. It is one of the most important martial arts background to have for MMA or self-defense.
MMA (MIXED MARTIAL ARTS)
Hands-On Learning
Mixed martial arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, made up from various combat sports and martial arts from around the world. By joining the MMA program at UNDEFEATED, you will have access to all grappling and striking classes and get the opportunity to become a complete martial artist.
Classes are offered for kids (4+) and adults.
FIGHT 2B FIT / CARDIO KICKBOXING
LADIES ONLY
At UNDEFEATED, you have access to two fitness-oriented programs. If your goal is to lose weight, break a sweat or just workout while having fun, we offer FIGHT 2B FIT and Cardio boxing classes in a fully equipped gym. All levels, all ages, no judgment. Early morning and evening classes available.
Adult classes only.
KIDS CLASSES
Dive Right In
All our disciplines are available for kids starting at the age of 4.
Martial arts have proven to be beneficial for children. Beyond the indisputable physical benefits, your kid will develop qualities such as discipline, respect and self-confidence.
COACHES
COACH JALIL (HEAD COACH)
Having grown up in Morocco, Coach Jalil began martial arts with Tai Jitsu at a young age. He then became interested in muay thai and especially dutch kickboxing. He is also a diehard fan of western boxing, which he practiced simultaneously and has studied in great detail, given the richness of his technicality. After competing for years and finishing on a silver medal at the Ontario provincial championship, he immersed himself in coaching which has always been his main goal in the sport. Certified by Boxing Ontario, he coached in several gyms in Montreal and Toronto before moving to Cornwall. He is in charge of boxing and muaythai / kickboxing classes at UNDEFEATED.
COACH BRETT (GRAPPLING COACH)
The most experienced professional MMA fighter in the area, Coach Brett has competed in MMA and No Gi BJJ (Brazilian Jiu Jitsu) for over a decade. In addition to that, he has several years of experience in Judo and Wrestling, a major discipline for MMA. In 2008, he founded and operated the very recognized gym, Cornwall MMA for 10 years. He will perfect his coaching skills for years by participating in the development of students of all ages and levels. He is the gym's Grappling coach.
COACH RAZI GUL
One of the most recognized wrestlers of his time nationally, Razi Gul participated in the Olympic Games in South Korea in 1988. He was multiple times national champion in freestyle wrestling and then became a coach in different countries such as Canada, Pakistan, Russia or Afghanistan. He is certainly one of the most experienced wrestling coaches in the country.
MONDAY
5:00pm: Youth Wrestling
6:00pm: Youth Boxing
6:45pm: Muay Thai/Kickboxing
7:45pm: Wrestling
TUESDAY
5:00pm: Fight 2B Fit (LADIES ONLY)
6:00pm: Youth Boxing
6:45pm: Muay Thai/Kickboxing
7:45pm: Sparring
WEDNESDAY
5:15pm: Kids Thai/Kickboxing
6:00pm: Youth Thai/Kickboxing
6:45pm: Boxing
7:45pm: Wrestling
THURSDAY
5:00pm: Fight 2B Fit (LADIES ONLY)
6:00pm: Youth Boxing
6:45pm: Muay Thai/Kickboxing
7:45pm: Grappling BJJ
FRIDAY
5:00pm: Youth Wrestling
6:00pm: Youth Boxing
6:45pm: Boxing
7:45pm: Wrestling
SATURDAY
9:45am: Kids Thai/Kickboxing
11:00am: Sparring MMA, KB, Boxing
PRICE LIST
1 month | 3 months | 12 months
ADULT (14+)
1 discipline $110 ❙ $300 ❙ $1100
MMA (all) $150 ❙ $430 ❙ $1650
Fight 2B Fit $100 ❙ $280 ❙ $1000
YOUTH (8-13)
Thai/Kickboxing $100 ❙ $270 ❙ $950
Boxing $85 ❙ $230 ❙ $750
MMA (all) $120 ❙ $330 ❙ $1200
KID (4-7)
Thai/Kickboxing $80 ❙ $200 ❙ $700
CONTACT
1424 Aubin ave, Cornwall, ON
REAR ENTRANCE, 2nd floor
K6J 4S2
514-746-4287
